Martial Arts has shaped my life for more than 35 years. I want to share my knowledge with you to improve your understanding, your health, and promote peace.

Scroll down to learn more about who I am, learn about my history, and see how I can help you shape your life by the way of Martial Arts; Whether its in physical, mental, or spiritual growth.

Exercise & Wellness Classes for Adults:

I offer valuable in-person classes (and online courses, coming soon). Click below to learn more about what I offer.

I also give Qi Gong therapy and acupressure for those who need healing.

Martial arts is a way of life that helps control emotions and shape a person into a better version of themselves, both mentally and physically.

Martial arts aims to prevent violence by eliminating negative emotions such as hate, anger, and anxiety, replacing them with a peaceful and calm mindset.

It delves into the spiritual dimensions of human beings, promoting overall health and well-being.

Daily practice cultivates inner peace. Physical training in martial arts detoxifies the body, improves blood circulation, strengthens muscles, and balances hormones, leading to a centered and tranquil state of mind.

To attain inner peace, one must endure physical challenges. There is no gain without pain. Martial Arts practitioners who seek a truly peaceful mind may dedicate as many as 8-12 hours a day to practice.

The more time spent practicing, the better. Solely practicing meditation in solitude is not enough. Physical and mental training must go hand in hand; the mind and body work together as one.