What is Qigong? Learn with Master Kim.

Qigong is an ancient Chinese practice that combines deep breathing, gentle movements, and meditation techniques to cultivate and balance the body's vital energy, known as "qi" or "chi." It is a holistic discipline aimed at harmonizing the mind, body, and spirit. Regular practice of qigong can bring numerous benefits. It promotes overall well-being by reducing stress, anxiety, and improving mental clarity. Qigong exercises enhance flexibility, strength, and balance, improving physical health and preventing illness. It also boosts the immune system, regulates blood pressure, and promotes better sleep. Qigong cultivates a sense of inner peace and mindfulness, enhancing emotional balance and resilience. By aligning and circulating the body's energy, qigong fosters a harmonious connection between the individual and their environment, leading to a greater sense of vitality and a deeper understanding of oneself.

Also known as: chi 'ung, chi kung, or chi gung, qi gong, qigong